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The Main Screen represents a place where you can perform calculations and observe your progress through graphs.

On the top of the screen you will find a Menu system that provides you with certain functions.
NOTE: Read Using Software section to learn about functionality's of the Menu system.

On the left hand side (top) you will find text areas and check boxes. In order to perform calculations you have to fill out text areas with appropriate figures. You may fill out text areas:
1. Typing in appropriate figures.

2. If you are an existing user and have filled out and saved the following information, you may click on check boxes to use previously entered information.
NOTE: If you are a first time user you can use a check box associated with your age to retrieve your age entered at the New User screen.

On the right hand side (top) you may observe your personal data. The information associated with fitness calculations and measurements will appear on the right hand side if you have previously saved information into Database.
NOTE: Use the Save button to save your personal information into database. Please Refer to Using Software section for more information on Save, Calculate and Exit buttons.

On the bottom of the screen you may find text areas (with specific names) and Graph and Learn buttons. After clicking the Calculate button appropriate information will be displayed in the text areas

If you would like to see your progress you may click the Graph button to view a progress graph. If you would like to know about a specific calculation you may click the Learn button. A page will open and display information associated with the following calculation.